This 4-week specialist series invites you toexplore the core as the powerhouse of your body. We’ll take a focused dive intothe anatomy and function of the structures that stabilize and support your body.
Through guided practice, mindful movement, andsmall-group attention, we’ll cover:
• The Core “Band” — how the diaphragm, pelvicfloor, and transversus abdominis coordinate to stabilize your spine
• Integration & Mobility — how core engagementinfluences posture, movement efficiency, and overall body mechanics
• Mindful Techniques — practical exercises thatstrengthen and connect the core with the rest of the body
Why Focus on Core Strength?
A balanced core is more than an aesthetic goal —it’s fundamental to how your body functions and moves. Strengthening itsupports:
• Spinal Stability: Engaging the deep core musclesto stabilize the spine and maintain healthy alignment
• Posture & Alignment: Helping maintain properposture during movement
• Movement Efficiency: Enabling more controlled,efficient, and fluid movement
• Functional Strength: Supporting daily activitiesand overall body function
Who Should Attend:
• Students wanting to understand how the coresupports the whole body
• Those curious about movement mechanics andfunctional strength
• Practitioners seeking a focused, structured,educational series
Booking & Price:
• €60 for the full 4-week series (70 minutesper class)
• Payment plan available in 2 instalments