Join us for a day of blissful relaxation and rejuvenation as we embark on a Journey to Wellbeing with Oxygen Wellness & Aveda.
Facilitated by
3 course lunch, herbal tea refreshments, Oxygen Pure Essential Oil, Aveda Wellness Self-care gifts
Journey to Wellbeing is an invitation for you to invest in yourself, feel inspired and motivated on your journey to wellbeing. Ignite change to become the best version of yourself.
Immerse yourself in a day of self care, surrounded by the beautiful nature setting at Ballymaloe Grainstore,Ballymaloe House, Shanagarry, Cork,
Nestled in the lush countryside of East Cork. A tranquil countryside retreat. Enjoy a comprehensive wellness day including farm-to-fork lunch at the renowned Ballymaloe Grainstore..
At Oxygen Wellness, we are thrilled to announce our partnership with the renowned Ayurvedic brand, Aveda, for our upcoming Journey to Wellbeing Wellness Day. This collaboration brings together the best of Ayurveda’s holistic healing practices with Aveda’s luxurious hair treats for a day dedicated to rejuvenating your mind, body, and spirit.
Ayurveda, the ancient Indian system of holistic healing, emphasizes the balance of mind, body,and spirit to achieve overall wellness. Aveda shares this philosophy, focusing on using natural, plant-based ingredients to promote beauty and wellness.
By partnering with Aveda, we are able to offer our guests a unique and transformative experience. During our Journey to Wellbeing Wellness Day, attendees will have the opportunity to indulge in Ayurvedic-inspired rituals and treatments, designed to promote relaxation, balance, and vitality. From hair care recommendations and chances to sample nourishing hair treatments infused with Ayurvedic herbs.
We chose to partner with Aveda for this special event because of their commitment to sustainability, holistic wellness, and natural beauty. Their products align perfectly with our mission at Oxygen Wellness, to provide our clients with the highest quality treatments that promote overall health and wellbeing.
Enrich your health, beauty & wellbeing and return home with tools and practices to stay balanced and inspired.
Look good and feel good from the inside out.
You will experience this through the lense of a 5000 year old ancient mind-body holistic system of Ayurveda & Classical Chinese medicine, simplified for modern living.
“Journey to Wellbeing Wellness Day” is an opportunity to expand and explore your true inner potential which goes beyond the physical and teaches the centuries-old ancient healing method of Ayurveda & Chinese medicine to balance the mind, body and spirit.
Classical Chinese medicine & Ayurveda, offers us practical tools for leading a long, healthy, happy balanced life .Journey to Wellbeing is an opportunity to learn how to make your well-being goals a reality through the practice of
Embark on your journey to wellbeing with these remarkable ancient holistic systems for modern life .
Learn about your inner pharmacy and how to bring your mind-body-spirit back into balance through your five senses.
Learn about your Mind-Body type called the three Doshas—Vata, Pitta, and Kapha. These are a central element of Ayurveda and the basis of what makes it such a personalised approach to health.
Identifying your dosha-type or mind-body- type is the first step toward understanding yourself and creating your Journey to wellbeing lifestyle.
Your dosha /mind-body makeup is determined at conception, and it doesn’t change.
It’s your unique constitution—your true nature.
In Ayurveda, your doshic nature defines everything about you—including your physical structure, personality traits, complexion, how you respond to stress, how you digest food, and how you interact in relationships.
Do you feel called to start or continue your Journey to Wellbeing ?
Allow yourself permission to invest in yourself for one whole day, surrender into complete relaxation to improve the flow of positive energy for the mind, body and spiri. Tune in to the power and feelings always present in your heart, tap into your inner potential and use that transformative energy to draw new life to you.
Our wellness day retreat offers you the opportunity and space to:
If you feel you called to embark on your Journey to Wellbeing, we would love for you to join us.
Dearbhla has been practicing yoga for over 20 years, the more she practiced she noticed how grounded and calm she was after yoga. In time the physical rewards became secondary to the mental and spiritual impact of her practice. Yoga and meditation has both become an integral part of her daily life.
Dearbhla currently practices and teaches Vinyasa, Yin and Restorative yoga and Meditation.And she believes through the practice of yoga we can find balance, clarity and stillness of the mind.
Dearbhla has trained extensively and has vast experience teaching retreats both in Ireland and Internationally, she has been the resident teacher at the Cliffs of Moher for 4 years. She also teaches in Little Bird and Samadhi yoga. And in 2020 and 2021 Dearbhla has been teaching online via Zoom!
Dearbhla is very interested in healing and trauma in the body, her retreats have a focus on healing and letting go of all stress, connecting to a place of peace and calm that is always there.
For more information on Dearbhla visit http://dearbhlaglynn.com/
Ballymaloe House has a reputation for delivering delicious food. All meals will be served in the beautiful surroundings of the Ballymaloe Dining rooms with produce sourced from the walled garden and local area. Each meal will be a delicious experience to nourish and rejuvenate.
Dearbhla will lead a warming Vinyasa flow practice in the mornings. Practicing several sun salutations with a different variations. The overall practice is slow, moving mindfully with the breath. Holding some poses a little longer to develop strength and generate warmth in the body. We will flow through different transitions improving overall body awareness and opening the joints, while also strengthening and lengthening the muscles. The practice is slow, warming and requires some physical stamina yet it has a lovely meditative and mindful quality to it. Dearbhla will offer modifications for any of the more challenging poses and rest is always an option! Creating an overall feeling of stillness and calm.
This is a lovely practice which focuses on breathing, stretching and relaxing before lunch.
Slow down, unwind and restore your energy with a ninety minute Yin Yoga and restorative practice, aiming to calm the mind, stretch and relax the body. This two-hour practice will create space and stillness in both the mind and body. Yin yoga targets the connective tissues, such as the ligaments, bones and even the joints, and releases tension and stress in the body.
The focus is simply about letting go of stress and tension, releasing into a deep yin practice followed by a long restorative practice using bolsters and blankets so people can relax, unwind and recharge. Dearbhla will use relaxing essential oils during the restorative practice for an even more relaxing experience.
Come take sanctuary in the beautiful grounds of Ballymaloe House and Grainstore.
We promise to nurture you and create a safe space where you can rest, reflect, reconnect with yourself. Our retreats are for those of us who really want to rest and take some time out to self care, reflect, unwind and simply let go of all stress.
Ballymaloe is is a beautiful, nourishing environment, you are in a safe and cosy cocoon of comfort, where every detail of your stay has been thought of.
All you have to do is show up and we will make sure you have a wonderful, restful stay
There is plenty of time to reconnect with yourself, move, stretch, rest and reset.
Your bedroom in Ballymaloe will be spacious and comfortable.
Ballymaloe Grainstore, as the name suggests is an old grainstore that was turned into a multipurpose venue by Rory Allen. The large airy space offers a calm light filled area for you to practice yoga in a safe and covid friendly environment.
