Pilates - Beginner Level Pilates with Shirley from Core Pilates Cork.

Pilates - Beginner Level Pilates with Shirley from Core Pilates Cork.

No Pilates classes on Monday 29th May & 5th June . Also no classes on Tuesday 30th May & 6th June.  My pilates classes will start back at the Grainstore on Monday 12th June & Tuesday 13th June.

Beginner Level Pilates & Relaxation with Shirley from Core Pilates Cork

Some benefits of Pilates:

Pilates is an intelligent mindful movement exercise:

  • Increases stability for the pelvis and shoulders.
  • Boosts efficiency of body movement.
  • Longer leaner muscles.
  • Complements training for athletes by enhancing the athletes training programme. Helps with injury prevention and performance.
  • Increased muscle strength and tone of the abdominal muscles, pelvic floor, lower back, hips and buttocks (which are the core muscles of the body) also helps strengthen arms and legs.
  • Balanced muscular strength on both sides of the body.
  • Improved posture, coordination, and mobility.
  • Helps with relief from stress and gain a stronger back.
  • Rehabilitation – Pilates is a safe and effective method of rehabilitation and exercise that focuses on muscular balance.
  • Heightened mind body awareness.
  • Better fitness and general well-being.
  • Improves body alignment.
  • Increased flexibility, mobility, balance, coordination, strength, and stability

Class delivered by STOTT Pilates Certified Pilates Instructor. Visit www.stottpilates.com

Shirley is also certified in Prenatal & Postnatal Pilates and also in Injuries & Special Population Pilates . The Injuries & Special Population Pilates equips the instructor to address physical challenges amongst its clients such as addressing weaknesses, rehabilitation, health conditions, injuries and postural problems.

Contact Shirley on 086 170 9674

1 Hour Per Week