Empowered Transitions:A Day of Self-Care for Women in Menopause

Empowered Transitions:A Day of Self-Care for Women in Menopause

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WHAT TO EXPECT

These Day Retreats are specifically tailored to suit women at any stage of the menopause. Even before you think you may have any symptoms, this  is an opportunity to learn what to look out for, how to prepare and what measures you can take now to prevent some of the common symptoms that occur at this life stage for all women.

We'll be discussing holistic approaches to managing symptoms, to give you the tools you need to adapt to the changes in a healthy and positive way.  In the morning we'll be focusing on building strength with a physical yoga practice with added 'resistance'. After a hearty, delicious lunch, we'll take a walk around the beautiful grounds.

Then we'll settle in for some soothing restorative yoga and Sound Healing with Melanie O'Driscoll, so that you can float away home, feeling relaxed, supported and nourished.

Why not gift yourself some timeout in a safe retreat environment to share and receive advice and tips, and take away new knowledge to enhance your day to day life.

NO PREVIOUS YOGA EXPERIENCE NECESSARY  

YOUR HOST

I am Kate Cuddy, an experienced yoga teacher, based in Glounthaune. I have been teaching yoga, mindfulness and meditation for 13 years. In 2020 I completed a specific training course for teaching yoga for the stages of menopause, and have recently completed further studies in the area of yoga for Bone Health, all of which I look forward to sharing with you on the day.

BOOKING

The Retreat costs €90 which includes welcome snacks, full lunch, and handouts.

To book your place on this or future Retreats, please contact: Kate Cuddy ~ 086 8214002 katecuddy@gmail.com ~ www.katecuddy.yoga/day-retreats

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