Held every Thursday from 5.30pm till 7.30pm in the Carrigaun Room, Karate with Sensei Raphael is suitable for all ages and levels.
Classes are suitable for young and old alike, make progress and have fun while going at your own pace in our family friendly environment, just turn up on the night and join in, it’s as easy as that!
Lose weight and get fit while learning self defence and self preservation techniques.
Learn how to cope with feelings of stress and fear using Japanese Zen breathing and mindful techniques.
Please bring a bottle of water and a towel and wear loose-fitting clothing such as tracksuit bottoms and a tee shirt. We train in bare feet.
Black belt 8th dan instructor with almost 50 years training and teaching experience.