SPRING RENEW - Yoga, Self-care & Relaxation

S P R I N G 🪷 R E N E W

A day of yoga, self-care and relaxation with Dearbhla Glynn.

Ballymaloe Grainstore on Sunday February 8th

10.30 - 4pm

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Spring is a great time to take a day to practice self-care nourishing yourself with yoga, meditation, walking, yummy healthy food and restorative rest. Shedding the Winter months and getting ready to welcome the return of the light!

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We will begin our day with a meditation practice followed by a warming Vinyasa practice. We will then enjoy a mindful walk around the beautiful Ballymaloe grounds, returning to eat a healthy spring inspired light lunch with herbal teas and a healthy sweet treat.
After lunch we will relax deeply with a two hour yin and Restorative practice. which will melt away any tension Dearbhla will lead you into a guided relaxation. Return to your life feeling rested, restored with renewed energy and ready to for brighter cycle of the year to return.

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Both practices will be really grounding, calming and really good for bringing balance and harmony to your liver and gallbladder organs.

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Dearbhla will use aromatherapy oils and sprays and your relax in Savasana to encourage deep relaxation

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90 euros investment

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To join follow this link or go to my website Mindoneanother.com

https://bookwhen.com/mindoneanotheryoga/e/ev-skcz9-20260208103000

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