Restorative Yoga & Gong Nidra - Harvesting Light

C A N D L E L I G H T  E V E N I N G
R E S T O R A T I V E Y O G A &  G O N G  N I D R A

Shama is back from her travels, and we’re so excited to share this evening retreat with you. Gentle yoga, immersive Gong Nidra and soft candlelight create the perfect space to slow down, release tension and soak in seasonal light.

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Suitable for all levels

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Time: 7–9pm | Booking essential!

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♡🕯️Restorative Yoga with Gráinne

As winter begins to settle in, nature whispers a quiet invitation to slow down, to rest, and to simply be. This evening, we will take our cue from Gaia, Mother Earth, and embrace the wisdom of the season a time for stillness, reflection, and deep nourishment.

Through a restorative yoga practice by candlelight, we will create space to release tension and welcome ease into our bodies and minds. Each gentle posture is an offering to the parasympathetic nervous system, inviting us into a state of rest and digest, where healing naturally unfolds.

Together, we’ll weave breath, presence, and intentional stillness, reconnecting with our inner rhythms and honoring the call to rest, replenish, and restore. Let this be your time to nurture yourself, to listen deeply, and to honor your own journey with love and acceptance.

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♡🕯️Gong Nidra with Shama

Shama will take you into an immersive, full-body listening experience that promotes deep relaxation and emotional release through the transformative power of gongs, singing bowls, rattles, drums, chimes and other beautiful instruments.

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🕯️Please make sure to bring water, a mat, cushion and extra blankets to keep you extra warm and cozy during the sound bath. An eye mask is highly recommended.

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#soundbatheastcork