Rest and Reconnect - A Yoga Retreat for Autumn with Dearbhla Glynn

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Join Dearbhla in Ballymaloe Grainstore for this Autumn retreat.

On Sunday October 6th from 10.30 - 4pm

As we enter the darker cycle of the year it is a lovely time to reconnect to your yoga practice and yourself, taking time to move, stretch feel well within and coming to a place of deep rest also, the benefits of this day retreat will stay with you for the Autumn months.

We will begin by practicing meditation, breathwork and an energising Vinyasa practice.
Followed by a mindful walk around the grounds of Ballymaloe, picking something to add to the Autumn Mandala.
Then we will have a healthy, nutritious Autumn lunch with herbal tea.

After lunch there will be a two hour Yin and Restorative Practice a dive deep into your Yin-side,
this practice will calm your nervous system, let go of stress and tension from the body,
guiding you towards a blissful Savasana. This practice will be align with the season of Autumn

Dearbhla will use calming essential oils as you practice.,

Expect to float home!

80 euros investment.

https://bookwhen.com/mindoneanotheryoga/e/ev-sesq-20241006103000

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Dearbhla Glynn

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