Relax & De-Stress Day Retreat with Claire Dunniece SYT

Relax & De-Stress Day Retreat

A nurturing day of mindful movement & intentional rest with Claire Dunniece, Senior Yoga Teacher. With almost a decade of teaching experience, Claire is an experienced retreat leader and also co-founder of Prana Yoga Retreats.

Always taking inspiration from the seasons and cycles of nature, Claire has designed a day filled with nourishing and comforting practices.

In the morning session she will compassionately guide you through Gentle Yoga movement and Pranayama (breath practices). Beginning with a grounding Yoga Nidra practice then easing into yoga asana, we will mindfully and intentionally move the whole body. This will be a wonderful preparation as we edge closer to winter and an opportunity to devote time to yourself before the hectic festive season commences.

In our afternoon Restorative Yoga session Claire will guide you into a state of complete ease in both body and mind. Using props to facilitate deep physical relaxation she will show you how to rest without distraction. Blissful restorative poses and Yoga Nidra will be shared to soothe your adrenals, bring balance to your nervous system and leave you feeling completely rested.   The ultimate way to relax & de-stress!

These workshops are designed in a way that caters to all levels so everyone is welcome to join us on this day retreat.

‍Props will be provided but please bring your own cushion/pillow and blanket.