Relax & De-Stress Day Retreat

Gentle & Restorative Yoga Day

Sunday 29th March
10am-4.30pm

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A nurturing day of mindful movement & intentional rest with Claire Dunniece, Senior Yoga Teacher. With almost a decade of teaching experience, Claire is an experienced retreat leader and also co-founder of Prana Yoga Retreats.

Always taking inspiration from the seasons and cycles of nature, Claire has designed a day filled with uplifting and nourishing practices.

In the morning session she will compassionately guide you through Gentle Yoga movement and Pranayama (breath practices). Beginning with a centering meditation then easing into yoga asana, we will mindfully and intentionally move the whole body. We will embrace the move towards the higher creative energy of the spring/summer months with plenty of feel good poses that revitalise and restore mind body balance.

In our afternoon Restorative Yoga session Claire will guide you into a state of complete ease in both body and mind. Using props to facilitate deep physical relaxation she will show you how to rest without distraction. Blissful restorative poses and Yoga Nidra will be shared to soothe your adrenals, bring balance to your nervous system and leave you feeling completely rested. The ultimate way to relax & de-stress!

These workshops are designed in a way that caters to all levels so everyone is welcome to join us on this day retreat.

Mats & props will be provided but please bring your cushion/pillow and blanket.

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