Back To Me: The Restful Retreat

This October, we’re returning to the beautiful surroundings of Ballymaloe for ‘Back To Me: The Restful Retreat’. An afternoon dedicated to slowing down, switching off and finding space for proper rest.

We all know how important rest is, but when life gets busy, it can often be the first thing we sacrifice.So, as we move into the slower months of autumn, we’re creating an afternoon where you can intentionally step away from the busyness, turn your attention inwards and give your body and mind the space to unwind.

Your afternoon will begin with a Functional Movement & Yoga Flow practice, followed by a guided Yoga Nidra. We’ll take a Sós Beag with herbal teas, healthy treats and the chats, and some time to explore the beautiful surroundings by stepping out into nature.

We will then slow things right down for the second half with a cosy Restorative Yoga practice and Guided Meditation before we close out the afternoon together.

Throughout, we'll also share simple tools to support nervous system regulation - things you can take with you beyond the retreat and into everyday life.If this sounds like something you would enjoy then please join us for 4 hours to recharge, relax and rest in beautiful surroundings .

Ballymaloe, Co.Cork

Saturday, October 10th | 2–6pm

€80

Spaces are limited and booking is now open via the Luma link.