Join Dearbhla Glynn and Nikki Cousins for a replenishing day of meditation, two yoga practices, health advice on the benefits of Ayurvedic principles, an Indian feast, a silent walk and of course deep rest and relaxation.
We are really excited to bring you this day, Nikki and I are both passionate about living as healthy a life as you possibly can, we both find the Ayurvedic principles inspiring and effective. We will be joined by Orna Canavan from Ayurveda Galway, who is a brilliant Ayurvedic practitioner, with many years of experience and she is passionate about sharing about the health benefits to Ayurveda.
We will begin with meditation followed by our morning Vinyasa practice with twists and forward folds, the restorative Yin practice will be inspired by Spring time, both practices will bring balance, peace of mind and be great for the overall health of the body.
After our morning practice and a silent walk we will return for a healthy and delicious Indian lunch, herbals teas and healthy sweet treats for afterwards.
After lunch, Orna will give a talk about how to bring the Ayurvedic ethos into our daily life.
Then it will be time to relax and release tension from our bodies through a Yin practice, letting everything go, and enjoy a long blissful relaxation.
We hope you float home, fully nourished, relaxed with some interesting and inspiring knowledge that you could add to your own wellness routine.
For those who want sauna / sea swim! (the Sauna will be an additional 20 euros pp)
110 investment for the day.
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Please bring a water bottle and something cosy for Savasana.
Dearbhla has been practicing yoga for over 20 years, the more she practiced she noticed how grounded and calm she was after yoga. In time the physical rewards became secondary to the mental and spiritual impact of her practice. Yoga and meditation has both become an integral part of her daily life.
Dearbhla currently practices and teaches Vinyasa, Yin and Restorative yoga and Meditation.And she believes through the practice of yoga we can find balance, clarity and stillness of the mind.
Dearbhla has trained extensively and has vast experience teaching retreats both in Ireland and Internationally, she has been the resident teacher at the Cliffs of Moher for 4 years. She also teaches in Little Bird and Samadhi yoga. And in 2020 and 2021 Dearbhla has been teaching online via Zoom!
Dearbhla is very interested in healing and trauma in the body, her retreats have a focus on healing and letting go of all stress, connecting to a place of peace and calm that is always there.
For more information on Dearbhla visit http://dearbhlaglynn.com/
Ballymaloe House has a reputation for delivering delicious food. All meals will be served in the beautiful surroundings of the Ballymaloe Dining rooms with produce sourced from the walled garden and local area. Each meal will be a delicious experience to nourish and rejuvenate.
Dearbhla will lead a warming Vinyasa flow practice in the mornings. Practicing several sun salutations with a different variations. The overall practice is slow, moving mindfully with the breath. Holding some poses a little longer to develop strength and generate warmth in the body. We will flow through different transitions improving overall body awareness and opening the joints, while also strengthening and lengthening the muscles. The practice is slow, warming and requires some physical stamina yet it has a lovely meditative and mindful quality to it. Dearbhla will offer modifications for any of the more challenging poses and rest is always an option! Creating an overall feeling of stillness and calm.
This is a lovely practice which focuses on breathing, stretching and relaxing before lunch.
Slow down, unwind and restore your energy with a ninety minute Yin Yoga and restorative practice, aiming to calm the mind, stretch and relax the body. This two-hour practice will create space and stillness in both the mind and body. Yin yoga targets the connective tissues, such as the ligaments, bones and even the joints, and releases tension and stress in the body.
The focus is simply about letting go of stress and tension, releasing into a deep yin practice followed by a long restorative practice using bolsters and blankets so people can relax, unwind and recharge. Dearbhla will use relaxing essential oils during the restorative practice for an even more relaxing experience.
Come take sanctuary in the beautiful grounds of Ballymaloe House and Grainstore.
We promise to nurture you and create a safe space where you can rest, reflect, reconnect with yourself. Our retreats are for those of us who really want to rest and take some time out to self care, reflect, unwind and simply let go of all stress.
Ballymaloe is is a beautiful, nourishing environment, you are in a safe and cosy cocoon of comfort, where every detail of your stay has been thought of.
All you have to do is show up and we will make sure you have a wonderful, restful stay
There is plenty of time to reconnect with yourself, move, stretch, rest and reset.
Your bedroom in Ballymaloe will be spacious and comfortable.
Ballymaloe Grainstore, as the name suggests is an old grainstore that was turned into a multipurpose venue by Rory Allen. The large airy space offers a calm light filled area for you to practice yoga in a safe and covid friendly environment.