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Pilates is a great way to tighten up & tone the tummy, as well as strengthening the back. Pilates will improve your posture & help with balance & circulation. Its also a great way of gaining flexibility & relaxing. Pilates is the perfect compliment to many cardiovascular sports such as running, football or rugby as the 'lateral breathing' technique increases lung capacity making the body more efficient. Squats & lunges in the program help reduce fatigue time by up to 20% for runners. The balance & strengthening exercises help even any muscle imbalances caused by one sided sports such as Golf, Football or Tennis. Its also great for new mums to strengthen the pelvic floor & tone up after pregnancy.
Pilates is a very safe form of exercise, recommended by physiotherapists as rehabilitation from injuries. Our trainer, Lindsay Bertram is Qualified through STOTT not only in Pilates but also Prenatal, Postnatal & Osteoporosis Pilates. Lindsay is also fully qualified in Personal Training, Step & Spinning & also qualified to teach Reformer Pilates through Balanced body.
Lindsay holds a FETAC 5 in Nutrition & Fetac 4 in First Aid.
The Pilates Course is a 7 week course. It is €58 for the 7 week course, no drop-ins contact Lindsay@eastcorkfitness.com - 087 9375490 to find out the next start date.
The course is weekly 8-9pm, mixed levels.
To book contact Lindsay@eastcorkfitness.com or 087 9375490
Phone or text Lindsay to book your place 087 9375490
Or visit her website: www.eastcorkfitness.com
The Pilates Course is a 7 week course. It is €58 for the 7 week course, no drop-ins contact Lindsay to find out the next start date.