Pilates with Shirley from Core Pilates Cork
Monday, Tuesday & Wednesdays
Various times see below
Price: Contact Shirley for price on 086 170 9674
Classes start the week beginning 14 September. Social distancing will apply to all classes.
- Postnatal Mum and Baby Pilates: Mondays from 10am to 11am
- Beginner Level Pilates: Tuesdays from 7pm to 8pm
- Improvers/Intermediate Level Pilates: Tuesdays from 8pm to 9pm
- Mixed Level Pilates, Suitable for Beginners, Improvers and Intermediate Levels: Wednesdays from 10am to 11am
Some benefits of Pilates:
- Improved posture
- Longer leaner muscles
- Increased abdominal, pelvic floor and core muscle strength and tone
- Heightened mind-body awareness
- Stress reduction
- Muscular balance and stronger back
- Increased flexibility, mobility, balance, coordination, and strength
- Rehabilitation - focusing on muscular balance
Class delivered by STOTT Pilates Certified Pilates Instructor. Visit www.stottpilates.com
Booking and contact details:
Pre-booking is essential for all courses. Courses are 6-week in duration. Contact Shirley for course start date and price on 086 170 9674. See www.corepilatescork.ie for further information.
